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Category: Uncategorized

June 25, 2013January 7, 2023

Hour record time!

So this is the final entry (for my hour story), I am going to cut to the chase and say that the day went well and i followed my schedule.  After 1 hour of riding I added about 200 meters to the current US 40-44 1 hour record, a total estimated distance of 45.8 kilometers […]

kevin@ironfly.comHour Record, Uncategorized
June 6, 2013January 7, 2023

Feels good to past a test

Phew, what a relief! I was nervous before my final test, real nervous. I don’t get that nervous, not really my style. On the road I test myself a few times a week, almost every ride. Each workout I go to do I have a goal, hold a certain power for a certain amount of […]

kevin@ironfly.comHour Record, Uncategorized
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