So this is the final entry (for my hour story), I am going to cut to the chase and say that the day went well and i followed my schedule.  After 1 hour of riding I added about 200 meters to the current US 40-44 1 hour record, a total estimated distance of 45.8 kilometers […]

Phew, what a relief! I was nervous before my final test, real nervous. I don’t get that nervous, not really my style. On the road I test myself a few times a week, almost every ride. Each workout I go to do I have a goal, hold a certain power for a certain amount of […]