Below are a few charts that are great references.  The first one is a gear chart, this is a standard gear chart and the one that most people use as a reference.  I also have a great excel spread sheet that i use for gearing/pacing for pursuits or time trials on the track, you enter […]

Traveling to races is fun, it’s what we like to do.  But it can go sideways if you are not prepared, and ruin your trip/race.  Below are a few tips and ideas on how to make your traveling more successful and enjoyable, ultimately leading to a better race result.   Bring your shoes as a […]

This will give you some ideas on how to implement what we learned in Part 1, in the real world.  We will start with the macro view and move onto the micro view.   On an annual basis, I think most younger juniors should shoot for a one or two week break from the bike […]

Managing fatigue is the key to efficient improvement in your fitness.  Inducing fatigue, by training, stimulates your body to repair the damage done in training plus add a bit extra as your body recognizes the fatigue you induced hurt it, so it wants to build back a little bit stronger.  This cycle of induce fatigue […]